PERFECT HEALTH : THE COMPLETE MIND BODY GUIDE
by CHOPRA, DEEPAK;
List Price: HK$ 161.00
ˇ@ISBN
9780609806944
ˇ@Subject
MIND, BODY & HEALTH
ˇ@Publisher
THREE RIVERS PRESS
ˇ@Publication
2001
ˇ@Edition
Paperback
ˇ@Version
Original
ˇ@Description
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the readerˇ¦s mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to re-establish the bodyˇ¦s essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging ˇV in short, for achieving Perfect Health.
