HAPPINESS: A GUIDE TO DEVELOPING LIFE'S MOST IMPORTANT SKILL
by RICARD, MATTHIEU
List Price: HK$ 144.00
¡@ISBN
9781843545583
¡@Subject
MIND, BODY & HEALTH
¡@Publisher
ATLANTIC BOOKS UK
¡@Publication
2007
¡@Edition
Paperback
¡@Version
Original
¡@Description
Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-five years ago.
In this revolutionary book, Buddhist monk Matthieu Ricard, shows that happiness is not just an emotion, but a skill that can be developed. Free of arcane jargon, his ground-breaking step-by-step guide contains 20-minute exercises to train the mind to recognise and pursue a lasting happiness.
