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YOGA FOR REGULAR GUYS: THE BEST DAMN WORKOUT ON THE PLANET! by PAGE, DIAMOND DALLAS (Paperback - 2005)
ISBN: 9781594740794
Subject: MIND, BODY & HEALTH
Publisher: QUIRK BOOKS US

This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life and reduced stress levels. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits ¡V along with clear (and sometimes amusing) color photos of ¡§regular guys¡¨ in action. It¡¦s yoga the way guys really do it ¡V with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position.
   
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